Pork and Apple Salad (AIP)
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Pork and Apple Salad (AIP)

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Cost per Serving: $3.55
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Active Time: 5 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.4 Servings Fruits / 3.3 Servings Vegetables

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Glycemic Score: 3.38

Calories: 441.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.21 g
Saturated Fat
4.04 g
Monounsaturated Fat
11.82 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
41.53 g
Net Carbohydrate
33.89 g
Sugars
24.7 g
Fiber
7.64 g
Protein
27.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.95 IU
86%
Vitamin C
49.63 mg
83%
Vitamin D
11.34 IU
3%
Vitamin E
2.64 IU
9%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.47 mg
29%
Folate
40.81 mcg
10%
Niacin
8.06 mg
40%
Riboflavin
0.47 mg
28%
Thiamin
1.22 mg
81%
Choline
105.09 mg
19%
Minerals
Calcium
105 mg
10%
Copper
0.22 mg
11%
Iron
4.24 mg
24%
Magnesium
55.31 mg
14%
Manganese
0.26 mg
13%
Phosphorous
333.12 mg
33%
Potassium
911.07 mg
26%
Selenium
35.38 mcg
51%
Sodium
204.32 mg
9%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg

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