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Cost per Serving: $1.22
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Active Time: 5 minutes
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Total Time: 5 minutes

Thai Chicken Salad (AIP)

Recipes
Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 3.7 Servings Vegetables

Calories: 221.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
9.36 g
Saturated Fat
6.43 g
Monounsaturated Fat
1.16 g
Polyunsaturated Fat
0.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
130 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
11.4 g
Net Carbohydrate
8.61 g
Sugars
6.74 g
Fiber
2.79 g
Protein
24.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5688.1 IU
114%
Vitamin C
31.12 mg
52%
Vitamin D
3.5 IU
1%
Vitamin E
0.42 IU
1%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
110.09 mg
138%
Folate
151.65 mcg
38%
Niacin
10.14 mg
51%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
78.32 mg
14%
Minerals
Calcium
64 mg
6%
Copper
0.23 mg
12%
Iron
2.9 mg
16%
Magnesium
61.04 mg
15%
Manganese
0.47 mg
24%
Phosphorous
240.76 mg
24%
Potassium
647.57 mg
19%
Selenium
19.83 mcg
28%
Sodium
601.4 mg
25%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
8.76 mcg
Beta-carotene
3389.22 mcg
Beta-cryptoxanthin
22.13 mcg
Lutein + zeaxanthin
2206.66 mcg
Lycopene
0 mcg
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