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Creamy Paleo Garlic Chicken with Zoodles

Menus / Creamy Paleo Garlic Chicken with Zoodles
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Cost per Serving: $1.59
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Active Time: 25 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Copper
  • Thiamin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 557.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
39.2 g
Saturated Fat
19.91 g
Monounsaturated Fat
10.42 g
Polyunsaturated Fat
5.58 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
379 g
ALA
300 mg
EPA, DHA
20 mg, 59 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.79 mg
Total Carbohydrate
12.78 g
Net Carbohydrate
8.89 g
Sugars
4.82 g
Fiber
3.89 g
Protein
40.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
451.99 IU
9%
Vitamin C
69.35 mg
116%
Vitamin D
3.95 IU
1%
Vitamin E
1.08 IU
4%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
25.46 mg
32%
Folate
113.61 mcg
28%
Niacin
12 mg
60%
Riboflavin
0.53 mg
31%
Thiamin
0.26 mg
17%
Choline
169.79 mg
31%
Minerals
Calcium
76 mg
8%
Copper
0.31 mg
16%
Iron
4.12 mg
23%
Magnesium
92.75 mg
23%
Manganese
0.76 mg
38%
Phosphorous
422.24 mg
42%
Potassium
1066.92 mg
30%
Selenium
27.42 mcg
39%
Sodium
782.25 mg
33%
Zinc
4.35 mg
29%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
125.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2115.66 mcg
Lycopene
0 mcg

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