Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)
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Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)

Menus / Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)
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Cost per Serving: $2.19
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Active Time: 10 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 479.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
30.89 g
Saturated Fat
7.62 g
Monounsaturated Fat
14.16 g
Polyunsaturated Fat
6 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
414 g
ALA
341 mg
EPA
14 mg,
DHA
58 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
111.65 mg
Total Carbohydrate
22.71 g
Net Carbohydrate
18.13 g
Sugars
10.86 g
Fiber
4.58 g
Protein
29.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7902.7 IU
158%
Vitamin C
76.46 mg
127%
Vitamin D
7.25 IU
2%
Vitamin E
2.32 IU
8%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
414.97 mg
519%
Folate
64.23 mcg
16%
Niacin
10.02 mg
50%
Riboflavin
0.27 mg
16%
Thiamin
0.17 mg
11%
Choline
90.92 mg
17%
Minerals
Calcium
95 mg
10%
Copper
0.31 mg
16%
Iron
2.61 mg
14%
Magnesium
60.7 mg
15%
Manganese
0.58 mg
29%
Phosphorous
251.18 mg
25%
Potassium
742.96 mg
21%
Selenium
23.62 mcg
34%
Sodium
793.99 mg
33%
Zinc
2.54 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.95 mcg
Beta-cryptoxanthin
18.06 mcg
Lutein + zeaxanthin
19715.54 mcg
Lycopene
0 mcg

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