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Cost per Serving: $1.82
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Active Time: 15 minutes
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Total Time: 45 minutes

Spice-Roasted Chicken Thighs with Apples + Grapes with Wilted Spinach

Recipes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Copper
  • Thiamin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition Information

0.6 Servings Fruits / 2.2 Servings Vegetables

Glycemic Score: 4.36

Calories: 571.5

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
41.12 g
Saturated Fat
15.08 g
Monounsaturated Fat
16.32 g
Polyunsaturated Fat
7.15 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
491 g
ALA
407 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16 g
Net Carbohydrate
12.33 g
Sugars
9.59 g
Fiber
3.67 g
Protein
34.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5986.85 IU
120%
Vitamin C
33.85 mg
56%
Vitamin D
5.64 IU
1%
Vitamin E
2.68 IU
9%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
306.45 mg
383%
Folate
141.57 mcg
35%
Niacin
10.81 mg
54%
Riboflavin
0.44 mg
26%
Thiamin
0.21 mg
14%
Choline
117.29 mg
21%
Minerals
Calcium
112 mg
11%
Copper
0.24 mg
12%
Iron
3.89 mg
22%
Magnesium
94.94 mg
24%
Manganese
0.87 mg
44%
Phosphorous
320.48 mg
32%
Potassium
846.34 mg
24%
Selenium
25.33 mcg
36%
Sodium
338.14 mg
14%
Zinc
3.45 mg
23%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
3422.48 mcg
Beta-cryptoxanthin
25.14 mcg
Lutein + zeaxanthin
7363.25 mcg
Lycopene
0.11 mcg
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