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Cost per Serving: $4.88
Chef Icon.
Active Time: 15 minutes
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Total Time: 1.5 hours

Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.5 Servings Fruits / 4.7 Servings Vegetables

Calories: 690.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
58.23 g
Saturated Fat
10.08 g
Monounsaturated Fat
38.35 g
Polyunsaturated Fat
6.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
594 g
ALA
594 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
18.3 g
Net Carbohydrate
7.93 g
Sugars
4.07 g
Fiber
10.37 g
Protein
29.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1963.57 IU
39%
Vitamin C
30.6 mg
51%
Vitamin D
0 IU
0%
Vitamin E
6.95 IU
23%
Vitamin B6
1.11 mg
56%
Vitamin B12
1.22 mcg
20%
Vitamin K
125.93 mg
157%
Folate
193.71 mcg
48%
Niacin
10.07 mg
50%
Riboflavin
0.45 mg
26%
Thiamin
0.34 mg
23%
Choline
140.38 mg
26%
Minerals
Calcium
146 mg
15%
Copper
0.47 mg
24%
Iron
5.61 mg
31%
Magnesium
91.51 mg
23%
Manganese
0.55 mg
28%
Phosphorous
361.13 mg
36%
Potassium
1278.36 mg
37%
Selenium
30.62 mcg
44%
Sodium
954.39 mg
40%
Zinc
5.67 mg
38%
Phytonutrients
Alpha-carotene
34.34 mcg
Beta-carotene
1146.9 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
2501.28 mcg
Lycopene
0 mcg
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