Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
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Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus

Menus / Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
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Cost per Serving: $4.09
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 426.5

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.07 g
Saturated Fat
15.02 g
Monounsaturated Fat
8.02 g
Polyunsaturated Fat
1.56 g
Trans Fat
1.04 g
Essential Fatty Acids (Omega-3)
95 g
ALA
95 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
390 mg
Cholesterol
127.72 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
8.32 g
Sugars
3.16 g
Fiber
3.3 g
Protein
28.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1554.83 IU
31%
Vitamin C
7.79 mg
13%
Vitamin D
19.9 IU
5%
Vitamin E
2.1 IU
7%
Vitamin B6
0.67 mg
34%
Vitamin B12
3.63 mcg
60%
Vitamin K
56.61 mg
71%
Folate
74.83 mcg
19%
Niacin
7.73 mg
39%
Riboflavin
0.7 mg
41%
Thiamin
0.32 mg
21%
Choline
122.36 mg
22%
Minerals
Calcium
74 mg
7%
Copper
0.61 mg
30%
Iron
6.26 mg
35%
Magnesium
55.92 mg
14%
Manganese
0.41 mg
20%
Phosphorous
405.97 mg
41%
Potassium
950.8 mg
27%
Selenium
45.44 mcg
65%
Sodium
520.55 mg
22%
Zinc
10.3 mg
69%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
555.81 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
810.82 mcg
Lycopene
0.06 mcg

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