Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes
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Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes

Menus / Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes
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Cost per Serving: $1.66
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 305.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
14.43 g
Saturated Fat
3.87 g
Monounsaturated Fat
5.11 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
232 g
ALA
211 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
88.14 mg
Total Carbohydrate
20.37 g
Net Carbohydrate
15.93 g
Sugars
4.48 g
Fiber
4.44 g
Protein
25.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9901.85 IU
198%
Vitamin C
83.69 mg
139%
Vitamin D
15.68 IU
4%
Vitamin E
0.97 IU
3%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
93.67 mg
117%
Folate
72.28 mcg
18%
Niacin
6.64 mg
33%
Riboflavin
0.34 mg
20%
Thiamin
0.19 mg
13%
Choline
84.41 mg
15%
Minerals
Calcium
105 mg
10%
Copper
0.32 mg
16%
Iron
2.62 mg
15%
Magnesium
58.07 mg
15%
Manganese
0.41 mg
20%
Phosphorous
297.5 mg
30%
Potassium
750.02 mg
21%
Selenium
31.38 mcg
45%
Sodium
581.14 mg
24%
Zinc
3.69 mg
25%
Phytonutrients
Alpha-carotene
27.3 mcg
Beta-carotene
5859.5 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1277.19 mcg
Lycopene
0 mcg

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