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Cost per Serving: $1.32
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Active Time: 15 minutes
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Total Time: 15 minutes

Chopped Chicken, Red Cabbage and Avocado Salad

Recipes
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Calories: 422.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
31.34 g
Saturated Fat
4.79 g
Monounsaturated Fat
20.94 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
306 g
ALA
285 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
5.69 g
Sugars
3.39 g
Fiber
8.21 g
Protein
24.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
943.03 IU
19%
Vitamin C
50.87 mg
85%
Vitamin D
3.5 IU
1%
Vitamin E
4.36 IU
15%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
56.48 mg
71%
Folate
97.07 mcg
24%
Niacin
11.64 mg
58%
Riboflavin
0.26 mg
15%
Thiamin
0.16 mg
11%
Choline
86.1 mg
16%
Minerals
Calcium
54 mg
5%
Copper
0.24 mg
12%
Iron
1.92 mg
11%
Magnesium
60.76 mg
15%
Manganese
0.32 mg
16%
Phosphorous
232.98 mg
23%
Potassium
839.34 mg
24%
Selenium
20.14 mcg
29%
Sodium
608.04 mg
25%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
531.37 mcg
Beta-cryptoxanthin
28.48 mcg
Lutein + zeaxanthin
502.83 mcg
Lycopene
14 mcg
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