Chicken Satay with Not-Peanut Sauce and Cucumber Salad
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Chicken Satay with Not-Peanut Sauce and Cucumber Salad

Menus / Chicken Satay with Not-Peanut Sauce and Cucumber Salad
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Cost per Serving: $2.31
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 297.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
10.98 g
Saturated Fat
4.02 g
Monounsaturated Fat
0.56 g
Polyunsaturated Fat
0.43 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
43 g
ALA
20 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
16.92 g
Net Carbohydrate
11.52 g
Sugars
4.03 g
Fiber
3.4 g
Protein
33.13 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
232.03 IU
5%
Vitamin C
19.59 mg
33%
Vitamin D
1.18 IU
0%
Vitamin E
0.73 IU
2%
Vitamin B6
0.78 mg
39%
Vitamin B12
0 mcg
0%
Vitamin K
7.27 mg
9%
Folate
24.7 mcg
6%
Niacin
13.42 mg
67%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
95.51 mg
17%
Minerals
Calcium
44 mg
4%
Copper
0.17 mg
8%
Iron
2.28 mg
13%
Magnesium
65.11 mg
16%
Manganese
0.33 mg
16%
Phosphorous
276.02 mg
28%
Potassium
534.98 mg
15%
Selenium
21.74 mcg
31%
Sodium
888.54 mg
37%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
6.53 mcg
Beta-carotene
64.03 mcg
Beta-cryptoxanthin
20.07 mcg
Lutein + zeaxanthin
39.26 mcg
Lycopene
0.02 mcg

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