Southern-Style Creole Shrimp with Sautéed Kale
Menu

Southern-Style Creole Shrimp with Sautéed Kale

Menus / Southern-Style Creole Shrimp with Sautéed Kale
Dollar Icon.
Cost per Serving: $3.3
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminE
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 307.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
2.3 g
Monounsaturated Fat
10.48 g
Polyunsaturated Fat
2.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
818 g
ALA
273 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
13.49 g
Net Carbohydrate
11.08 g
Sugars
1.55 g
Fiber
2.41 g
Protein
26.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11963.18 IU
239%
Vitamin C
130.44 mg
217%
Vitamin D
172.52 IU
43%
Vitamin E
3.94 IU
13%
Vitamin B6
0.51 mg
26%
Vitamin B12
1.32 mcg
22%
Vitamin K
615.1 mg
769%
Folate
43.52 mcg
11%
Niacin
4.42 mg
22%
Riboflavin
0.18 mg
11%
Thiamin
0.14 mg
9%
Choline
97.83 mg
18%
Minerals
Calcium
174 mg
17%
Copper
0.55 mg
28%
Iron
4.52 mg
25%
Magnesium
73.59 mg
18%
Manganese
0.76 mg
38%
Phosphorous
303.43 mg
30%
Potassium
667.02 mg
19%
Selenium
44.99 mcg
64%
Sodium
356.15 mg
15%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
6963.82 mcg
Beta-cryptoxanthin
177.71 mcg
Lutein + zeaxanthin
26789.67 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.