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Cost per Serving: $3.85
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Active Time: 20 minutes
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Total Time: 20 minutes

Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

Calories: 422

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
35.07 g
Saturated Fat
6.35 g
Monounsaturated Fat
13.74 g
Polyunsaturated Fat
2.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
324 g
ALA
324 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.44 mg
Total Carbohydrate
9.96 g
Net Carbohydrate
6.61 g
Sugars
4.21 g
Fiber
3.35 g
Protein
19.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4645.92 IU
93%
Vitamin C
28.93 mg
48%
Vitamin D
0 IU
0%
Vitamin E
0.71 IU
2%
Vitamin B6
0.32 mg
16%
Vitamin B12
2 mcg
33%
Vitamin K
80.52 mg
101%
Folate
135.35 mcg
34%
Niacin
5.64 mg
28%
Riboflavin
0.25 mg
15%
Thiamin
0.21 mg
14%
Choline
17.27 mg
3%
Minerals
Calcium
71 mg
7%
Copper
0.24 mg
12%
Iron
3.22 mg
18%
Magnesium
52.46 mg
13%
Manganese
0.39 mg
20%
Phosphorous
219.14 mg
22%
Potassium
677.51 mg
19%
Selenium
19.57 mcg
28%
Sodium
557.21 mg
23%
Zinc
3.68 mg
25%
Phytonutrients
Alpha-carotene
60.15 mcg
Beta-carotene
2741.11 mcg
Beta-cryptoxanthin
9.27 mcg
Lutein + zeaxanthin
1748.76 mcg
Lycopene
1437.67 mcg
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