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Cost per Serving: $1.29
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Active Time: 15 minutes
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Total Time: 15 minutes

Paleo Asian Lettuce Wraps with Turkey

Recipes
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Calories: 280.8

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
17.91 g
Saturated Fat
4.28 g
Monounsaturated Fat
7.59 g
Polyunsaturated Fat
4.53 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
321 g
ALA
300 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
10.2 g
Net Carbohydrate
7.37 g
Sugars
3.08 g
Fiber
2.83 g
Protein
20.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7985.7 IU
160%
Vitamin C
22.44 mg
37%
Vitamin D
15.68 IU
4%
Vitamin E
0.37 IU
1%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
63.91 mg
80%
Folate
100.52 mcg
25%
Niacin
6.27 mg
31%
Riboflavin
0.27 mg
16%
Thiamin
0.15 mg
10%
Choline
71.79 mg
13%
Minerals
Calcium
88 mg
9%
Copper
0.24 mg
12%
Iron
2.4 mg
13%
Magnesium
42.1 mg
11%
Manganese
0.29 mg
14%
Phosphorous
249.89 mg
25%
Potassium
601.86 mg
17%
Selenium
28.88 mcg
41%
Sodium
266.82 mg
11%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
958.84 mcg
Beta-carotene
4241.18 mcg
Beta-cryptoxanthin
5.99 mcg
Lutein + zeaxanthin
1374.3 mcg
Lycopene
0.28 mcg
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