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Cost per Serving: $1.99
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Active Time: 10 minutes
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Total Time: 35 minutes

Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminA
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.3 Servings Fruits / 1.9 Servings Vegetables

Calories: 455.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
31.28 g
Saturated Fat
4.62 g
Monounsaturated Fat
21.15 g
Polyunsaturated Fat
3.46 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
213 g
ALA
185 mg
EPA, DHA
1 mg, 27 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.65 mg
Total Carbohydrate
14.76 g
Net Carbohydrate
6.98 g
Sugars
3.75 g
Fiber
7.78 g
Protein
33.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
739.79 IU
15%
Vitamin C
17.62 mg
29%
Vitamin D
5.51 IU
1%
Vitamin E
4.12 IU
14%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
42.77 mg
53%
Folate
100.14 mcg
25%
Niacin
14.94 mg
75%
Riboflavin
0.43 mg
25%
Thiamin
0.36 mg
24%
Choline
146.13 mg
27%
Minerals
Calcium
86 mg
9%
Copper
0.47 mg
24%
Iron
3.79 mg
21%
Magnesium
97.27 mg
24%
Manganese
0.87 mg
44%
Phosphorous
384.34 mg
38%
Potassium
855.13 mg
24%
Selenium
28.31 mcg
40%
Sodium
813.09 mg
34%
Zinc
2.25 mg
15%
Phytonutrients
Alpha-carotene
18.87 mcg
Beta-carotene
377.92 mcg
Beta-cryptoxanthin
15.27 mcg
Lutein + zeaxanthin
716.18 mcg
Lycopene
0.01 mcg
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