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Cost per Serving: $2.64
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Active Time: 15 minutes
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Total Time: 15 minutes

Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette

Recipes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition Information

1.6 Servings Fruits / 1.5 Servings Vegetables

Calories: 475.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.77 g
Saturated Fat
4.82 g
Monounsaturated Fat
21.05 g
Polyunsaturated Fat
4.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
377 g
ALA
356 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
26.74 g
Net Carbohydrate
16.92 g
Sugars
13.4 g
Fiber
9.82 g
Protein
25.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1615.44 IU
32%
Vitamin C
45.95 mg
77%
Vitamin D
3.5 IU
1%
Vitamin E
5.14 IU
17%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
117.83 mg
147%
Folate
127.95 mcg
32%
Niacin
11.94 mg
60%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
84.17 mg
15%
Minerals
Calcium
53 mg
5%
Copper
0.31 mg
16%
Iron
2.32 mg
13%
Magnesium
73.85 mg
18%
Manganese
0.73 mg
36%
Phosphorous
242.75 mg
24%
Potassium
887.8 mg
25%
Selenium
20.96 mcg
30%
Sodium
367.54 mg
15%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
28.91 mcg
Lutein + zeaxanthin
2173.01 mcg
Lycopene
0.01 mcg
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