Baked Plantain Pancakes with Blueberry Compote
Menu

Baked Plantain Pancakes with Blueberry Compote

Menus / Baked Plantain Pancakes with Blueberry Compote
Dollar Icon.
Cost per Serving: $0.74
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
Good Source of
  • Fiber
  • Magnesium
  • VitaminK
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 286.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
11.33 g
Saturated Fat
9.3 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
49.62 g
Net Carbohydrate
44.94 g
Sugars
24.73 g
Fiber
4.68 g
Protein
1.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1537.87 IU
31%
Vitamin C
26.01 mg
43%
Vitamin D
0 IU
0%
Vitamin E
0.45 IU
2%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
9.58 mg
12%
Folate
33.17 mcg
8%
Niacin
1.2 mg
6%
Riboflavin
0.09 mg
5%
Thiamin
0.09 mg
6%
Choline
20.83 mg
4%
Minerals
Calcium
13 mg
1%
Copper
0.13 mg
6%
Iron
0.94 mg
5%
Magnesium
52.95 mg
13%
Manganese
0.15 mg
8%
Phosphorous
51.77 mg
5%
Potassium
702.85 mg
20%
Selenium
2.08 mcg
3%
Sodium
467.82 mg
19%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
588.02 mcg
Beta-carotene
628.41 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
76.24 mcg
Lycopene
0.06 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.