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Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)

Menus / Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)
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Cost per Serving: $6.96
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables

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Calories: 520.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
43.86 g
Saturated Fat
11.22 g
Monounsaturated Fat
25.64 g
Polyunsaturated Fat
4.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
578 g
ALA
353 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
14.07 g
Net Carbohydrate
6.63 g
Sugars
1.86 g
Fiber
7.44 g
Protein
22.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1155.83 IU
23%
Vitamin C
26.7 mg
44%
Vitamin D
1.13 IU
0%
Vitamin E
5.3 IU
18%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.74 mcg
29%
Vitamin K
77.34 mg
97%
Folate
140.41 mcg
35%
Niacin
3.19 mg
16%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
95.05 mg
17%
Minerals
Calcium
105 mg
10%
Copper
0.29 mg
14%
Iron
1.6 mg
9%
Magnesium
112.47 mg
28%
Manganese
0.38 mg
19%
Phosphorous
322.57 mg
32%
Potassium
1020.36 mg
29%
Selenium
25.74 mcg
37%
Sodium
782.52 mg
33%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
632.38 mcg
Beta-cryptoxanthin
30.82 mcg
Lutein + zeaxanthin
1695.77 mcg
Lycopene
0 mcg

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