Low Carb Spaghetti Bolognese with Mixed Green Salad
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Low Carb Spaghetti Bolognese with Mixed Green Salad

Menus / Low Carb Spaghetti Bolognese with Mixed Green Salad
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Cost per Serving: $5.05
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 438.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.22 g
Saturated Fat
8.46 g
Monounsaturated Fat
17.15 g
Polyunsaturated Fat
2.62 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
229 g
ALA
228 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
14.64 g
Net Carbohydrate
11.39 g
Sugars
6.59 g
Fiber
3.25 g
Protein
27.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3888.72 IU
78%
Vitamin C
26.58 mg
44%
Vitamin D
0 IU
0%
Vitamin E
4.16 IU
14%
Vitamin B6
0.73 mg
36%
Vitamin B12
2.24 mcg
37%
Vitamin K
19.85 mg
25%
Folate
106.58 mcg
27%
Niacin
8.27 mg
41%
Riboflavin
0.52 mg
31%
Thiamin
0.17 mg
11%
Choline
121.13 mg
22%
Minerals
Calcium
87 mg
9%
Copper
0.3 mg
15%
Iron
6.58 mg
37%
Magnesium
49.55 mg
12%
Manganese
0.27 mg
14%
Phosphorous
288.63 mg
29%
Potassium
809 mg
23%
Selenium
25.83 mcg
37%
Sodium
770.67 mg
32%
Zinc
5.89 mg
39%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
303.46 mcg
Beta-cryptoxanthin
2.41 mcg
Lutein + zeaxanthin
131.68 mcg
Lycopene
8864.27 mcg

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