Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli
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Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli

Menus / Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli
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Cost per Serving: $4.65
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 481.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
21.82 g
Saturated Fat
6.94 g
Monounsaturated Fat
9.18 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1357 g
ALA
191 mg
EPA
737 mg,
DHA
429 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
190.38 mg
Total Carbohydrate
49.25 g
Net Carbohydrate
40.57 g
Sugars
5.02 g
Fiber
8.68 g
Protein
25.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10372.06 IU
207%
Vitamin C
117.46 mg
196%
Vitamin D
8.75 IU
2%
Vitamin E
1.13 IU
4%
Vitamin B6
0.47 mg
24%
Vitamin B12
26.88 mcg
448%
Vitamin K
93.74 mg
117%
Folate
94.2 mcg
24%
Niacin
4.4 mg
22%
Riboflavin
0.67 mg
39%
Thiamin
0.26 mg
17%
Choline
88.27 mg
16%
Minerals
Calcium
115 mg
12%
Copper
2.9 mg
145%
Iron
10.41 mg
58%
Magnesium
79.55 mg
20%
Manganese
1.55 mg
78%
Phosphorous
418.45 mg
42%
Potassium
871.52 mg
25%
Selenium
140.24 mcg
200%
Sodium
1179.22 mg
49%
Zinc
28.83 mg
192%
Phytonutrients
Alpha-carotene
27.3 mcg
Beta-carotene
5861.94 mcg
Beta-cryptoxanthin
3.16 mcg
Lutein + zeaxanthin
1359.72 mcg
Lycopene
0 mcg

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