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Grilled Chicken Paillaird and Arugula-Avocado Salad

Menus / Grilled Chicken Paillaird and Arugula-Avocado Salad
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Cost per Serving: $3.08
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 552.7

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
44.47 g
Saturated Fat
6.27 g
Monounsaturated Fat
30.48 g
Polyunsaturated Fat
5.44 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
456 g
ALA
433 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.34 g
Net Carbohydrate
3.82 g
Sugars
1.72 g
Fiber
7.52 g
Protein
30.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1122.82 IU
22%
Vitamin C
22.58 mg
38%
Vitamin D
1.18 IU
0%
Vitamin E
5.43 IU
18%
Vitamin B6
0.96 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
77.45 mg
97%
Folate
126.11 mcg
32%
Niacin
15.1 mg
76%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
107.89 mg
20%
Minerals
Calcium
94 mg
9%
Copper
0.28 mg
14%
Iron
2.14 mg
12%
Magnesium
81.97 mg
20%
Manganese
0.32 mg
16%
Phosphorous
307.21 mg
31%
Potassium
953.39 mg
27%
Selenium
21.75 mcg
31%
Sodium
676.71 mg
28%
Zinc
1.8 mg
12%
Phytonutrients
Alpha-carotene
24.13 mcg
Beta-carotene
632.28 mcg
Beta-cryptoxanthin
29.84 mcg
Lutein + zeaxanthin
1695.45 mcg
Lycopene
0 mcg

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