Dollar Icon.
Cost per Serving: $2.02
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 40 minutes

Pork Tenderloin with Zucchini and Cilantro Chimichurri

Recipes
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.3 Servings Fruits / 1.6 Servings Vegetables

Calories: 506.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
42.75 g
Saturated Fat
6.46 g
Monounsaturated Fat
29.4 g
Polyunsaturated Fat
5.1 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
382 g
ALA
382 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
6.71 g
Net Carbohydrate
4.99 g
Sugars
2.08 g
Fiber
1.72 g
Protein
25.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
388.2 IU
8%
Vitamin C
24.3 mg
40%
Vitamin D
11.34 IU
3%
Vitamin E
4.5 IU
15%
Vitamin B6
1.14 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
29.52 mg
37%
Folate
31.78 mcg
8%
Niacin
8.07 mg
40%
Riboflavin
0.53 mg
31%
Thiamin
1.18 mg
79%
Choline
102.02 mg
19%
Minerals
Calcium
38 mg
4%
Copper
0.18 mg
9%
Iron
1.87 mg
10%
Magnesium
50.6 mg
13%
Manganese
0.27 mg
14%
Phosphorous
324.36 mg
32%
Potassium
756.76 mg
22%
Selenium
35.22 mcg
50%
Sodium
1138.26 mg
47%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
0.96 mcg
Beta-carotene
228.38 mcg
Beta-cryptoxanthin
5.39 mcg
Lutein + zeaxanthin
2106.21 mcg
Lycopene
0 mcg
Print icon. Print