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Cost per Serving: $2.46
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Active Time: 20 minutes
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Total Time: 1 hour

Pan-Seared Pork Chops with Sauerkraut

Recipes
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Calories: 353.8

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
20.35 g
Saturated Fat
10.69 g
Monounsaturated Fat
6.12 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
86 g
ALA
84 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
5.17 g
Net Carbohydrate
4.01 g
Sugars
0.91 g
Fiber
1.16 g
Protein
34.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
23.69 IU
0%
Vitamin C
4.87 mg
8%
Vitamin D
30.24 IU
8%
Vitamin E
0.33 IU
1%
Vitamin B6
0.93 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
0.09 mg
0%
Folate
4.03 mcg
1%
Niacin
11.04 mg
55%
Riboflavin
0.37 mg
22%
Thiamin
1 mg
67%
Choline
119.42 mg
22%
Minerals
Calcium
14 mg
1%
Copper
0 mg
0%
Iron
1.31 mg
7%
Magnesium
37.23 mg
9%
Manganese
0.05 mg
2%
Phosphorous
396.77 mg
40%
Potassium
651.29 mg
19%
Selenium
62.42 mcg
89%
Sodium
654.14 mg
27%
Zinc
2.95 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.17 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.05 mcg
Lycopene
0 mcg
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