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Cost per Serving: $1.54
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Active Time: 15 minutes
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Total Time: 15 minutes

Turkey Sausage Patties and Fresh Berries

Recipes
Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables

Calories: 272.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
17.87 g
Saturated Fat
4.28 g
Monounsaturated Fat
7.61 g
Polyunsaturated Fat
4.5 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
301 g
ALA
280 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
9.77 g
Net Carbohydrate
7.76 g
Sugars
5.73 g
Fiber
2.01 g
Protein
19.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
174.45 IU
3%
Vitamin C
28.3 mg
47%
Vitamin D
15.68 IU
4%
Vitamin E
0.48 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
20.91 mg
26%
Folate
20.95 mcg
5%
Niacin
6.03 mg
30%
Riboflavin
0.22 mg
13%
Thiamin
0.1 mg
7%
Choline
62.7 mg
11%
Minerals
Calcium
59 mg
6%
Copper
0.18 mg
9%
Iron
2.33 mg
13%
Magnesium
31.34 mg
8%
Manganese
0.34 mg
17%
Phosphorous
215.97 mg
22%
Potassium
325.41 mg
9%
Selenium
27.79 mcg
40%
Sodium
727.63 mg
30%
Zinc
3.24 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.3 mcg
Beta-cryptoxanthin
0.53 mcg
Lutein + zeaxanthin
46.86 mcg
Lycopene
0 mcg
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