Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)
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Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)

Menu Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)
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Cost per Serving: $3.62
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Active Time: 20 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low lectin vegetarian gluten-free grain-free
Kale Avocado Salad

Kale Avocado Salad
primal paleo (strict) high protein low carb
Paleo Shrimp & Grits (AIP)

Paleo Shrimp & Grits (AIP)
Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.9 Servings Vegetables

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Calories: 385.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
21.86 g
Saturated Fat
6.98 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
2.94 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
820 g
ALA
283 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
177.04 mg
Total Carbohydrate
21.56 g
Net Carbohydrate
13.06 g
Sugars
5.53 g
Fiber
8.5 g
Protein
30.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8205.12 IU
164%
Vitamin C
144.84 mg
241%
Vitamin D
171.84 IU
43%
Vitamin E
3.25 IU
11%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.3 mcg
22%
Vitamin K
452.62 mg
566%
Folate
146.8 mcg
37%
Niacin
5.55 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.25 mg
17%
Choline
171.48 mg
31%
Minerals
Calcium
183 mg
18%
Copper
0.66 mg
33%
Iron
5.54 mg
31%
Magnesium
108.15 mg
27%
Manganese
0.96 mg
48%
Phosphorous
393.41 mg
39%
Potassium
1225.36 mg
35%
Selenium
46.72 mcg
67%
Sodium
901.95 mg
38%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4786.09 mcg
Beta-cryptoxanthin
16.75 mcg
Lutein + zeaxanthin
19828.95 mcg
Lycopene
0 mcg
Tags:
aip gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast
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Why You Need a Personalized Diet

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