Buffalo Stuffed Tex-Mex Squash Boats
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Buffalo Stuffed Tex-Mex Squash Boats

Menus / Buffalo Stuffed Tex-Mex Squash Boats
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Cost per Serving: $2.04
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 201.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
11.63 g
Saturated Fat
2.58 g
Monounsaturated Fat
6.55 g
Polyunsaturated Fat
1.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.8 mg
Total Carbohydrate
12.58 g
Net Carbohydrate
8.83 g
Sugars
7.66 g
Fiber
3.75 g
Protein
15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
985.6 IU
20%
Vitamin C
62.67 mg
104%
Vitamin D
0 IU
0%
Vitamin E
1.51 IU
5%
Vitamin B6
0.78 mg
39%
Vitamin B12
1.09 mcg
18%
Vitamin K
14.79 mg
18%
Folate
70.54 mcg
18%
Niacin
4.74 mg
24%
Riboflavin
0.46 mg
27%
Thiamin
0.21 mg
14%
Choline
71.49 mg
13%
Minerals
Calcium
50 mg
5%
Copper
0.28 mg
14%
Iron
3.08 mg
17%
Magnesium
58.21 mg
15%
Manganese
0.47 mg
24%
Phosphorous
209.72 mg
21%
Potassium
978.93 mg
28%
Selenium
12.85 mcg
18%
Sodium
215.33 mg
9%
Zinc
3.34 mg
22%
Phytonutrients
Alpha-carotene
22.79 mcg
Beta-carotene
570.3 mcg
Beta-cryptoxanthin
19.53 mcg
Lutein + zeaxanthin
4285.17 mcg
Lycopene
6040.54 mcg

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