Dollar Icon.
Cost per Serving: $1.17
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

Keto Omelet with Spinach, Onions & Tomatoes

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Calories: 316.3

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
25.16 g
Saturated Fat
13.55 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
112 g
ALA
51 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
6.66 g
Net Carbohydrate
4.76 g
Sugars
1.94 g
Fiber
1.9 g
Protein
20.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1490.54 IU
30%
Vitamin C
5.76 mg
10%
Vitamin D
52.5 IU
13%
Vitamin E
1.55 IU
5%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
2.15 mg
3%
Folate
76.61 mcg
19%
Niacin
0.31 mg
2%
Riboflavin
0.72 mg
42%
Thiamin
0.12 mg
8%
Choline
379.55 mg
69%
Minerals
Calcium
95 mg
10%
Copper
0.2 mg
10%
Iron
4.13 mg
23%
Magnesium
27.97 mg
7%
Manganese
0.22 mg
11%
Phosphorous
307.59 mg
31%
Potassium
286.72 mg
8%
Selenium
47.6 mcg
68%
Sodium
553.87 mg
23%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
15.65 mcg
Beta-carotene
85.07 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
516.43 mcg
Lycopene
398.83 mcg
Print icon. Print