Keto Mini Spinach and Herb Fritatta
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Keto Mini Spinach and Herb Fritatta

Menus / Keto Mini Spinach and Herb Fritatta
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Cost per Serving: $1.03
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • VitaminB6
  • VitaminC
  • VitaminD
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 272.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
22.65 g
Saturated Fat
7.54 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
258 g
ALA
217 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443.55 mg
Total Carbohydrate
4.23 g
Net Carbohydrate
3.32 g
Sugars
1.45 g
Fiber
0.91 g
Protein
14.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3586.2 IU
72%
Vitamin C
10.25 mg
17%
Vitamin D
42.8 IU
11%
Vitamin E
2.75 IU
9%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.03 mcg
0%
Vitamin K
157.97 mg
197%
Folate
108.32 mcg
27%
Niacin
0.35 mg
2%
Riboflavin
0.56 mg
33%
Thiamin
0.11 mg
7%
Choline
260.48 mg
47%
Minerals
Calcium
105 mg
10%
Copper
0.16 mg
8%
Iron
2.9 mg
16%
Magnesium
40.01 mg
10%
Manganese
0.4 mg
20%
Phosphorous
223.91 mg
22%
Potassium
343.07 mg
10%
Selenium
32.56 mcg
47%
Sodium
435.29 mg
18%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1747.24 mcg
Beta-cryptoxanthin
10.5 mcg
Lutein + zeaxanthin
4039.51 mcg
Lycopene
0.01 mcg

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