Keto Mediterranean Cod in Parchment with Artichoke and Herbs
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Keto Mediterranean Cod in Parchment with Artichoke and Herbs

Menus / Keto Mediterranean Cod in Parchment with Artichoke and Herbs
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Cost per Serving: $6.05
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2.7 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 658.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
60.15 g
Saturated Fat
9.62 g
Monounsaturated Fat
39.32 g
Polyunsaturated Fat
7.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2085 g
ALA
523 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
16.17 g
Net Carbohydrate
7.56 g
Sugars
2.34 g
Fiber
8.61 g
Protein
18.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1608.53 IU
32%
Vitamin C
57.1 mg
95%
Vitamin D
0 IU
0%
Vitamin E
6.35 IU
21%
Vitamin B6
0.65 mg
32%
Vitamin B12
1.68 mcg
28%
Vitamin K
93.84 mg
117%
Folate
143.59 mcg
36%
Niacin
6.41 mg
32%
Riboflavin
0.27 mg
16%
Thiamin
0.21 mg
14%
Choline
22.62 mg
4%
Minerals
Calcium
244 mg
24%
Copper
0.27 mg
14%
Iron
4.28 mg
24%
Magnesium
113.62 mg
28%
Manganese
0.33 mg
16%
Phosphorous
265.03 mg
27%
Potassium
1088.76 mg
31%
Selenium
41.45 mcg
59%
Sodium
642.3 mg
27%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
24.13 mcg
Beta-carotene
727.24 mcg
Beta-cryptoxanthin
35.61 mcg
Lutein + zeaxanthin
1867.05 mcg
Lycopene
0 mcg

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