Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage
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Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage

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Cost per Serving: $3.37
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Active Time: 1 hour
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Total Time: 1.5 hours
  

Keto Paleo French Toast Sticks - Meal Genius

 

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 424.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
39.35 g
Saturated Fat
15.84 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
569 g
ALA
557 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.38 mg
Total Carbohydrate
8.45 g
Net Carbohydrate
4.78 g
Sugars
3.29 g
Fiber
3.67 g
Protein
17.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
148.9 IU
3%
Vitamin C
0.4 mg
1%
Vitamin D
10.21 IU
3%
Vitamin E
4.96 IU
17%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.44 mg
3%
Folate
26.11 mcg
7%
Niacin
0.79 mg
4%
Riboflavin
0.33 mg
19%
Thiamin
0.1 mg
7%
Choline
85.33 mg
16%
Minerals
Calcium
72 mg
7%
Copper
0.25 mg
12%
Iron
1.54 mg
9%
Magnesium
62.79 mg
16%
Manganese
0.57 mg
28%
Phosphorous
161.91 mg
16%
Potassium
202.39 mg
6%
Selenium
10.3 mcg
15%
Sodium
652.25 mg
27%
Zinc
1.01 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.99 mcg
Beta-cryptoxanthin
2.95 mcg
Lutein + zeaxanthin
121.25 mcg
Lycopene
0.04 mcg

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