Lemongrass Seafood Curry
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Lemongrass Seafood Curry

Menus / Lemongrass Seafood Curry
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Cost per Serving: $5.55
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Active Time: 15 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 272.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.35 g
Saturated Fat
9.14 g
Monounsaturated Fat
0.94 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
482 g
ALA
42 mg
EPA
206 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
144.48 mg
Total Carbohydrate
7.44 g
Net Carbohydrate
5.77 g
Sugars
1.67 g
Fiber
1.67 g
Protein
32.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1350.28 IU
27%
Vitamin C
41.99 mg
70%
Vitamin D
85.68 IU
21%
Vitamin E
1.78 IU
6%
Vitamin B6
0.54 mg
27%
Vitamin B12
1.84 mcg
31%
Vitamin K
16.99 mg
21%
Folate
44.1 mcg
11%
Niacin
6.26 mg
31%
Riboflavin
0.14 mg
8%
Thiamin
0.07 mg
5%
Choline
88.05 mg
16%
Minerals
Calcium
82 mg
8%
Copper
0.29 mg
14%
Iron
4.2 mg
23%
Magnesium
107.24 mg
27%
Manganese
0.67 mg
34%
Phosphorous
356.64 mg
36%
Potassium
727.94 mg
21%
Selenium
55.56 mcg
79%
Sodium
922.13 mg
38%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
595.31 mcg
Beta-cryptoxanthin
147.15 mcg
Lutein + zeaxanthin
184.67 mcg
Lycopene
0 mcg

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