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Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds

Menus / Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds
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Cost per Serving: $3.6
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Active Time: 30 minutes
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Total Time: 3 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 442.2

Omega-6 / Omega-3 ratio: 23 : 1

Macronutrients
Amount
Total Fat
13.56 g
Saturated Fat
4.76 g
Monounsaturated Fat
5.46 g
Polyunsaturated Fat
2.05 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
86 g
ALA
86 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
119.23 mg
Total Carbohydrate
40.72 g
Net Carbohydrate
29.55 g
Sugars
16.16 g
Fiber
11.17 g
Protein
41.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11003.41 IU
220%
Vitamin C
77.9 mg
130%
Vitamin D
19.41 IU
5%
Vitamin E
3.18 IU
11%
Vitamin B6
1.77 mg
88%
Vitamin B12
0 mcg
0%
Vitamin K
134.13 mg
168%
Folate
122.02 mcg
31%
Niacin
12.97 mg
65%
Riboflavin
0.87 mg
51%
Thiamin
1.92 mg
128%
Choline
182.14 mg
33%
Minerals
Calcium
177 mg
18%
Copper
0.38 mg
19%
Iron
4.69 mg
26%
Magnesium
130.54 mg
33%
Manganese
0.95 mg
48%
Phosphorous
568.47 mg
57%
Potassium
1494.62 mg
43%
Selenium
53.18 mcg
76%
Sodium
559.13 mg
23%
Zinc
4.19 mg
28%
Phytonutrients
Alpha-carotene
130.39 mcg
Beta-carotene
6021.23 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
755.22 mcg
Lycopene
0.01 mcg

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