Citrus-Cilantro Salmon with Carrot Slaw
Menu

Citrus-Cilantro Salmon with Carrot Slaw

Menus / Citrus-Cilantro Salmon with Carrot Slaw
Dollar Icon.
Cost per Serving: $6.79
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2.2 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 441.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
28.55 g
Saturated Fat
4.13 g
Monounsaturated Fat
16.44 g
Polyunsaturated Fat
6.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3052 g
ALA
639 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
12.92 g
Net Carbohydrate
9.59 g
Sugars
3.44 g
Fiber
3.33 g
Protein
34.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5373.96 IU
107%
Vitamin C
51.58 mg
86%
Vitamin D
0 IU
0%
Vitamin E
2.91 IU
10%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
47.83 mg
60%
Folate
69.79 mcg
17%
Niacin
13.75 mg
69%
Riboflavin
0.69 mg
41%
Thiamin
0.45 mg
30%
Choline
8.68 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.53 mg
26%
Iron
2.06 mg
11%
Magnesium
63.32 mg
16%
Manganese
0.17 mg
8%
Phosphorous
364.37 mg
36%
Potassium
1081.7 mg
31%
Selenium
61.53 mcg
88%
Sodium
329.78 mg
14%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
1073.28 mcg
Beta-carotene
2637.06 mcg
Beta-cryptoxanthin
10.41 mcg
Lutein + zeaxanthin
125.85 mcg
Lycopene
0.31 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.