Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad
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Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad

Menus / Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad
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Cost per Serving: $3.6
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 244

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
9.5 g
Saturated Fat
1.47 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
1.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
322 g
ALA
201 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
17.58 g
Net Carbohydrate
10.28 g
Sugars
5.06 g
Fiber
7.3 g
Protein
25.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8128.54 IU
163%
Vitamin C
119.26 mg
199%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.96 mg
48%
Vitamin B12
0.67 mcg
11%
Vitamin K
433.86 mg
542%
Folate
122.43 mcg
31%
Niacin
8.86 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.18 mg
12%
Choline
53.74 mg
10%
Minerals
Calcium
118 mg
12%
Copper
0.35 mg
18%
Iron
2.96 mg
16%
Magnesium
84.19 mg
21%
Manganese
0.67 mg
34%
Phosphorous
265.83 mg
27%
Potassium
1309.09 mg
37%
Selenium
42.18 mcg
60%
Sodium
541.57 mg
23%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
32.89 mcg
Beta-carotene
4729.42 mcg
Beta-cryptoxanthin
21.51 mcg
Lutein + zeaxanthin
19784.78 mcg
Lycopene
527.47 mcg

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