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Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles

Menus / Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles
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Cost per Serving: $5.24
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • VitaminA
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 267.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.78 g
Saturated Fat
1.03 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
296 g
ALA
114 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
13.63 g
Net Carbohydrate
10.03 g
Sugars
6.38 g
Fiber
3.6 g
Protein
33.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
717.21 IU
14%
Vitamin C
31.17 mg
52%
Vitamin D
0 IU
0%
Vitamin E
1.22 IU
4%
Vitamin B6
1.08 mg
54%
Vitamin B12
1.01 mcg
17%
Vitamin K
9.8 mg
12%
Folate
54.85 mcg
14%
Niacin
11.64 mg
58%
Riboflavin
0.34 mg
20%
Thiamin
0.15 mg
10%
Choline
22.71 mg
4%
Minerals
Calcium
106 mg
11%
Copper
0.26 mg
13%
Iron
4.16 mg
23%
Magnesium
88.14 mg
22%
Manganese
0.38 mg
19%
Phosphorous
316.94 mg
32%
Potassium
1254.48 mg
36%
Selenium
62.03 mcg
89%
Sodium
492.18 mg
21%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
246.48 mcg
Beta-cryptoxanthin
1.59 mcg
Lutein + zeaxanthin
2265.46 mcg
Lycopene
3140.54 mcg

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