Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia
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Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia

Menus / Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia
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Cost per Serving: $5.87
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Active Time: 15 minutes
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Total Time: 4 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 395.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
20.2 g
Saturated Fat
11.42 g
Monounsaturated Fat
4.98 g
Polyunsaturated Fat
1.82 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
711 g
ALA
217 mg
EPA
188 mg,
DHA
306 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.74 mg
Total Carbohydrate
17.65 g
Net Carbohydrate
10.06 g
Sugars
5.98 g
Fiber
7.59 g
Protein
37.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5131.53 IU
103%
Vitamin C
52.5 mg
88%
Vitamin D
156.91 IU
39%
Vitamin E
3.88 IU
13%
Vitamin B6
0.71 mg
36%
Vitamin B12
25.23 mcg
420%
Vitamin K
288.91 mg
361%
Folate
144.3 mcg
36%
Niacin
7.18 mg
36%
Riboflavin
0.44 mg
26%
Thiamin
0.35 mg
23%
Choline
154.13 mg
28%
Minerals
Calcium
258 mg
26%
Copper
0.57 mg
28%
Iron
12.18 mg
68%
Magnesium
112.83 mg
28%
Manganese
0.93 mg
46%
Phosphorous
469.35 mg
47%
Potassium
1044.65 mg
30%
Selenium
56.76 mcg
81%
Sodium
1129.49 mg
47%
Zinc
3.37 mg
22%
Phytonutrients
Alpha-carotene
268.24 mcg
Beta-carotene
2579.19 mcg
Beta-cryptoxanthin
2.81 mcg
Lutein + zeaxanthin
1558.56 mcg
Lycopene
1570.36 mcg

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