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Cod with Fennel and Olives and Arugula Avocado Salad

Menus / Cod with Fennel and Olives and Arugula Avocado Salad
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Cost per Serving: $8.27
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 5.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 798.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
69.83 g
Saturated Fat
11.61 g
Monounsaturated Fat
44.52 g
Polyunsaturated Fat
8.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2924 g
ALA
581 mg
EPA, DHA
1137 mg, 1206 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
22.27 g
Net Carbohydrate
10.8 g
Sugars
3 g
Fiber
11.47 g
Protein
27.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2074.13 IU
41%
Vitamin C
54.4 mg
91%
Vitamin D
0 IU
0%
Vitamin E
6.79 IU
23%
Vitamin B6
0.93 mg
46%
Vitamin B12
2.52 mcg
42%
Vitamin K
184.03 mg
230%
Folate
173.97 mcg
43%
Niacin
9.13 mg
46%
Riboflavin
0.36 mg
21%
Thiamin
0.3 mg
20%
Choline
32.39 mg
6%
Minerals
Calcium
206 mg
21%
Copper
0.42 mg
21%
Iron
4.69 mg
26%
Magnesium
160.05 mg
40%
Manganese
0.51 mg
26%
Phosphorous
405.27 mg
41%
Potassium
1604.66 mg
46%
Selenium
62.92 mcg
90%
Sodium
640.72 mg
27%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
853.62 mcg
Beta-cryptoxanthin
29.54 mcg
Lutein + zeaxanthin
1959.71 mcg
Lycopene
0 mcg

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