Paleo French Toast Sticks with Blueberry Compote & Sausage
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Paleo French Toast Sticks with Blueberry Compote & Sausage

Menus / Paleo French Toast Sticks with Blueberry Compote & Sausage
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Cost per Serving: $3.6
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Active Time: 1 hour
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Total Time: 1.5 hours
Paleo French Toast Sticks - Meal Genius
 

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Riboflavin
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Selenium
  • VitaminE
  • VitaminK
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 364.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
30.27 g
Saturated Fat
7.79 g
Monounsaturated Fat
6.85 g
Polyunsaturated Fat
3.36 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
613 g
ALA
601 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.38 mg
Total Carbohydrate
13.21 g
Net Carbohydrate
8.49 g
Sugars
6.61 g
Fiber
4.72 g
Protein
17.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
166.72 IU
3%
Vitamin C
1.37 mg
2%
Vitamin D
10.21 IU
3%
Vitamin E
5.13 IU
17%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.75 mg
11%
Folate
28.82 mcg
7%
Niacin
0.99 mg
5%
Riboflavin
0.34 mg
20%
Thiamin
0.11 mg
7%
Choline
87.28 mg
16%
Minerals
Calcium
76 mg
8%
Copper
0.26 mg
13%
Iron
1.61 mg
9%
Magnesium
64.96 mg
16%
Manganese
0.63 mg
32%
Phosphorous
166.19 mg
17%
Potassium
223.81 mg
6%
Selenium
10.34 mcg
15%
Sodium
652.67 mg
27%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.84 mcg
Beta-cryptoxanthin
2.95 mcg
Lutein + zeaxanthin
147.6 mcg
Lycopene
0.04 mcg

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