Dessert: Ricotta Souffles with Raspberry Compote
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Dessert: Ricotta Souffles with Raspberry Compote

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Cost per Serving: $1.57
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 231.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
14.97 g
Saturated Fat
7.74 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
177 g
ALA
156 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
249.58 mg
Total Carbohydrate
25.77 g
Net Carbohydrate
6.69 g
Sugars
4.06 g
Fiber
3.08 g
Protein
15.27 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
591.6 IU
12%
Vitamin C
13.28 mg
22%
Vitamin D
24.97 IU
6%
Vitamin E
0.98 IU
3%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
4.61 mg
6%
Folate
42.51 mcg
11%
Niacin
0.39 mg
2%
Riboflavin
0.4 mg
24%
Thiamin
0.06 mg
4%
Choline
144.49 mg
26%
Minerals
Calcium
193 mg
19%
Copper
0.07 mg
4%
Iron
1.53 mg
8%
Magnesium
24.64 mg
6%
Manganese
0.34 mg
17%
Phosphorous
227.19 mg
23%
Potassium
218.92 mg
6%
Selenium
26.79 mcg
38%
Sodium
133.29 mg
6%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
7.47 mcg
Beta-carotene
35.3 mcg
Beta-cryptoxanthin
4.88 mcg
Lutein + zeaxanthin
229.15 mcg
Lycopene
0 mcg

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