Asparagus and Chicken Stir Fry with Cauliflower Rice
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Asparagus and Chicken Stir Fry with Cauliflower Rice

Menus / Asparagus and Chicken Stir Fry with Cauliflower Rice
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Cost per Serving: $2.61
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Copper
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 426.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
20.4 g
Saturated Fat
2.72 g
Monounsaturated Fat
13.23 g
Polyunsaturated Fat
3.01 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
270 g
ALA
236 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
17 g
Net Carbohydrate
12.36 g
Sugars
5.21 g
Fiber
4.64 g
Protein
43.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
555.94 IU
11%
Vitamin C
55.02 mg
92%
Vitamin D
1.7 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
43.79 mg
55%
Folate
103.76 mcg
26%
Niacin
20.33 mg
102%
Riboflavin
0.33 mg
19%
Thiamin
0.3 mg
20%
Choline
184.15 mg
33%
Minerals
Calcium
76 mg
8%
Copper
0.28 mg
14%
Iron
3.29 mg
18%
Magnesium
78.96 mg
20%
Manganese
0.45 mg
22%
Phosphorous
431.77 mg
43%
Potassium
959.53 mg
27%
Selenium
33.46 mcg
48%
Sodium
482.86 mg
20%
Zinc
2.14 mg
14%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
309.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
509.68 mcg
Lycopene
0 mcg

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