Slow Cooker Pepper Steak and Cauliflower Rice
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Slow Cooker Pepper Steak and Cauliflower Rice

Menus / Slow Cooker Pepper Steak and Cauliflower Rice
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Cost per Serving: $2.45
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Active Time: 20 minutes
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Total Time: 4 hours

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • VitaminB12
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 304.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.94 g
Saturated Fat
9.6 g
Monounsaturated Fat
5.66 g
Polyunsaturated Fat
0.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
193 g
ALA
193 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.25 g
Sugars
4.58 g
Fiber
3.46 g
Protein
26.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
971.92 IU
19%
Vitamin C
85.44 mg
142%
Vitamin D
0 IU
0%
Vitamin E
1.11 IU
4%
Vitamin B6
0.98 mg
49%
Vitamin B12
1.1 mcg
18%
Vitamin K
19.11 mg
24%
Folate
84.47 mcg
21%
Niacin
7.17 mg
36%
Riboflavin
0.23 mg
14%
Thiamin
0.17 mg
11%
Choline
144.17 mg
26%
Minerals
Calcium
67 mg
7%
Copper
0.15 mg
8%
Iron
2.72 mg
15%
Magnesium
45.35 mg
11%
Manganese
0.23 mg
12%
Phosphorous
275.4 mg
28%
Potassium
774.07 mg
22%
Selenium
27.74 mcg
40%
Sodium
313.19 mg
13%
Zinc
4.36 mg
29%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
507.53 mcg
Beta-cryptoxanthin
145.77 mcg
Lutein + zeaxanthin
67.62 mcg
Lycopene
657.16 mcg

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