Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
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Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach

Menus / Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
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Cost per Serving: $3.34
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 396.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
8.61 g
Monounsaturated Fat
12.58 g
Polyunsaturated Fat
2.09 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
354 g
ALA
353 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
77.48 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
7.71 g
Sugars
4.48 g
Fiber
5.72 g
Protein
29.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11132.16 IU
223%
Vitamin C
81.06 mg
135%
Vitamin D
1.6 IU
0%
Vitamin E
3.87 IU
13%
Vitamin B6
0.96 mg
48%
Vitamin B12
2.24 mcg
37%
Vitamin K
581.81 mg
727%
Folate
295.9 mcg
74%
Niacin
7.27 mg
36%
Riboflavin
0.47 mg
28%
Thiamin
0.25 mg
17%
Choline
149.87 mg
27%
Minerals
Calcium
161 mg
16%
Copper
0.29 mg
14%
Iron
6.19 mg
34%
Magnesium
133.98 mg
33%
Manganese
1.29 mg
64%
Phosphorous
332.56 mg
33%
Potassium
1371.98 mg
39%
Selenium
20.35 mcg
29%
Sodium
820.85 mg
34%
Zinc
6.27 mg
42%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6534.83 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14184.52 mcg
Lycopene
0 mcg

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