Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
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Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette

Menus / Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
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Cost per Serving: $3.63
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 533.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
38.47 g
Saturated Fat
12.84 g
Monounsaturated Fat
19.79 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.43 g
Essential Fatty Acids (Omega-3)
415 g
ALA
392 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
115.38 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
6.17 g
Sugars
4.27 g
Fiber
3.65 g
Protein
38.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2453.85 IU
49%
Vitamin C
17.75 mg
30%
Vitamin D
12.17 IU
3%
Vitamin E
4.21 IU
14%
Vitamin B6
0.87 mg
44%
Vitamin B12
0.48 mcg
8%
Vitamin K
106.97 mg
134%
Folate
109.98 mcg
27%
Niacin
14.77 mg
74%
Riboflavin
0.42 mg
25%
Thiamin
0.3 mg
20%
Choline
122.42 mg
22%
Minerals
Calcium
300 mg
30%
Copper
0.36 mg
18%
Iron
4.58 mg
25%
Magnesium
81.29 mg
20%
Manganese
0.44 mg
22%
Phosphorous
449.9 mg
45%
Potassium
796.37 mg
23%
Selenium
30.5 mcg
44%
Sodium
689.11 mg
29%
Zinc
2.71 mg
18%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
1129.18 mcg
Beta-cryptoxanthin
0.83 mcg
Lutein + zeaxanthin
2275.58 mcg
Lycopene
1021.21 mcg

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