Millet is a sweet flavored, mild grain that is gluten-free.
A round and golden yellow grain, it is sold whole, ground into a coarse meal, flour, or puffed for cereal.
Millet is high in carbohydrates and provide a good source of protein, copper, magnesium, zinc, thiamin and niacin.
Glycemic Index = 71
Glycemic Load = 25
Store dry millet in an airtight container in a cool, dry place.
Serving size: 1 cup(s)milletView Calorie Breakdown
Omega-6 / Omega-3 ratio: 17 : 1
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