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Food

Celeriac

Foods / Celeriac

About This Food

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminC
  • Phosphorous
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Coconut
  • No Pseudograins
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 0.5 small

Chart Icon. View Calorie Breakdown

Calories: 47

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.09 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.3 g
Net Carbohydrate
8.28 g
Sugars
1.79 g
Fiber
2.02 g
Protein
1.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
8.96 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.4 IU
1%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
45.92 mg
57%
Folate
8.96 mcg
2%
Niacin
0.78 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.06 mg
4%
Choline
10.08 mg
2%
Minerals
Calcium
48.16 mg
5%
Copper
0 mg
0%
Iron
0.78 mg
4%
Magnesium
22.4 mg
6%
Manganese
0.18 mg
9%
Phosphorous
128.8 mg
13%
Potassium
336 mg
10%
Selenium
0.78 mcg
1%
Sodium
112 mg
5%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.12 mcg
Lycopene
0 mcg

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