Recipe Image.
Food

Chicory Root

Food Chicory Root
Email icon. Email Print icon. Print
Foods / Chicory Root
Email icon. Email Print icon. Print

About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description
Selecting & Storing

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Coconut
  • No Pseudograins
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 ounce(s)

Chart Icon. View Calorie Breakdown

Calories: 20

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
0.06 g
Saturated Fat
0.01 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.9 g
Net Carbohydrate
4.48 g
Sugars
2.44 g
Fiber
0.42 g
Protein
0.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1.68 IU
0%
Vitamin C
1.4 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
6.44 mcg
2%
Niacin
0.11 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0 mg
0%
Minerals
Calcium
11.48 mg
1%
Copper
0 mg
0%
Iron
0.22 mg
1%
Magnesium
6.16 mg
2%
Manganese
0.07 mg
4%
Phosphorous
17.08 mg
2%
Potassium
81.2 mg
2%
Selenium
0.2 mcg
0%
Sodium
14 mg
1%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
aip elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Food

Buttermilk

Next Food

Arrow Icon.
Herbs, Thyme

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.