Cassava, also known as yuca, is a root vegetable that is dried and ground into a flour.
While tapioca is also derived from the yucca root, cassava flour differs in that it is the whole root - peeled, dried and ground, while tapioca is just the extracted starch.
Cassava makes a great substitute for wheat flour and is free of allergens. Because it is high glycemic, be sure to consume in moderation.
Serving size:View Calorie Breakdown
Omega-6 / Omega-3 ratio: 0 : 1
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