Recipe Image.
Food

Peas, Mature

Foods / Peas, Mature

About This Food

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Folate
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminK
  • Niacin
  • Riboflavin
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus
  • No Coconut
  • No Pseudograins
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 0.5 cup(s)peas

Chart Icon. View Calorie Breakdown

Calories: 336

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
1.14 g
Saturated Fat
0.16 g
Monounsaturated Fat
0.24 g
Polyunsaturated Fat
0.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
83 g
ALA
83 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.46 g
Net Carbohydrate
34.34 g
Sugars
7.88 g
Fiber
25.12 g
Protein
24.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.76 IU
3%
Vitamin C
1.77 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
269.89 mcg
67%
Niacin
2.85 mg
14%
Riboflavin
0.21 mg
12%
Thiamin
0.72 mg
48%
Choline
94.07 mg
17%
Minerals
Calcium
54.17 mg
5%
Copper
0 mg
0%
Iron
4.36 mg
24%
Magnesium
113.27 mg
28%
Manganese
1.37 mg
68%
Phosphorous
360.51 mg
36%
Potassium
966.28 mg
28%
Selenium
1.58 mcg
2%
Sodium
14.78 mg
1%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
87.66 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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