White wine vinegar is a tangy result of the sugars in wine fermenting into an acid. It is used in dressings, sauces, soups, pickling and as a natural cleaning agent.
Studies have shown that vinegar can reduce the glycemic index of foods, helping to regulate blood sugar and increase insulin sensitivity. It has also been show to reduce blood pressure and curb appetite.
Because white wine vinegar is created from grapes – one of the crops most contaminated with pesticides – it is important to choose organic.
Serving size: 1 tbsp(s)vinegarView Calorie Breakdown
Omega-6 / Omega-3 ratio: 0 : 1
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