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Food

Nuts, Almond Butter

Foods / Nuts, Almond Butter

About This Food

Description

Almond butter is the near-liquid result of ground up almonds. Almond butter is praised not only for its delicious attributes but also for the nutritional value it packs.

Almonds are a great source of protein, fiber and monounsaturated fats, which help to lower levels of LDL cholesterol and prevent cardiovascular diseases while helping to keep you feeling full.

Almond butter is also packed with vitamin E, an antioxidant that prevents harmful chemicals from oxidizing in your body. Due to its calcium and magnesium levels, almond butter could also help strengthen your bones and improve your nervous system functions.

Try almond butter as a healthy alternative to peanut butter.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
  • Magnesium
  • VitaminE
  • Manganese
Preferences
  • No Coconut
  • No Pseudograins
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tbsp(s)almond butter

Chart Icon. View Calorie Breakdown

Calories: 101

Omega-6 / Omega-3 ratio: 28 : 1

Macronutrients
Amount
Total Fat
9.46 g
Saturated Fat
0.9 g
Monounsaturated Fat
6.14 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
68 g
ALA
68 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.4 g
Net Carbohydrate
2.81 g
Sugars
0.78 g
Fiber
0.59 g
Protein
2.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.16 IU
0%
Vitamin C
0.11 mg
0%
Vitamin D
0 IU
0%
Vitamin E
4.16 IU
14%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
10.4 mcg
3%
Niacin
0.46 mg
2%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
8.34 mg
2%
Minerals
Calcium
43.2 mg
4%
Copper
0.14 mg
7%
Iron
0.59 mg
3%
Magnesium
48.48 mg
12%
Manganese
0.38 mg
19%
Phosphorous
83.68 mg
8%
Potassium
121.28 mg
3%
Selenium
0.78 mcg
1%
Sodium
72 mg
3%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.16 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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