Almond butter is the near-liquid result of ground up almonds. Almond butter is praised not only for its delicious attributes but also for the nutritional value it packs.
Almonds are a great source of protein, fiber and monounsaturated fats, which help to lower levels of LDL cholesterol and prevent cardiovascular diseases while helping to keep you feeling full.
Almond butter is also packed with vitamin E, an antioxidant that prevents harmful chemicals from oxidizing in your body. Due to its calcium and magnesium levels, almond butter could also help strengthen your bones and improve your nervous system functions.
Try almond butter as a healthy alternative to peanut butter.
Serving size: 1 tbsp(s)almond butterView Calorie Breakdown
Omega-6 / Omega-3 ratio: 28 : 1
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