Mustard powder is the finely ground result of mustard seeds. While both the seeds and the powder contain a plethora of benefits, due to its composition, mustard powder has a higher concentration of the key minerals and nutrients.
Mustard powder is packed with phytonutrients that help protect against gastrointestinal, lung and cervical cancer. It is also a natural anti-inflammatory that studies have shown is effective against the symptoms of psoriasis, respiratory conditions, and contact dermatitis.
The various minerals found in mustard powder are vital to optimal health and can prevent mineral deficiency. Mustard is also a great resource for diabetics; it helps prevent against oxidation damage and stimulates glucose metabolism.
Serving size: 1 tsp(s)mustard seedView Calorie Breakdown
Omega-6 / Omega-3 ratio: 1 : 1
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